The Impact of Mobile Phones on Posture: Text Neck & More
The Impact of Mobile Phones on Posture: Text Neck & More admin February 16, 2025 Excessive smartphone use has led to a rise in posture-related conditions. Here’s what you need to know: 1. Texter’s Neck SyndromeSymptoms: Neck pain, stiffness, headaches, shoulder tension. Prevention: Keep your phone at eye level, take frequent breaks, and do neck […]
Understanding Sciatica: Causes & Treatment
Understanding Sciatica: Causes & Treatment admin February 16, 2025 Sciatica refers to pain radiating along the sciatic nerve, affecting the lower back, hips, and legs. Common CausesHerniated Disc: Nerve compression due to spinal disc damage.Spinal Stenosis: Narrowing of the spinal canal.Piriformis Syndrome: Muscle spasms irritating the sciatic nerve. SymptomsSharp, shooting pain from the lower back […]
Common Shoulder Problems and How to Treat Them
Common Shoulder Problems and How to Treat Them admin February 16, 2025 Shoulder pain can limit daily activities and reduce mobility. Here are common causes and treatments: 1. Rotator Cuff InjuriesSymptoms: Pain with overhead movements, weakness, limited range of motion. Treatment: Rest, ice, anti-inflammatory meds, and physiotherapy. 2. Frozen ShoulderSymptoms: Gradual pain and stiffness, difficulty […]
Strains and Sprains: Causes, Symptoms & Treatment
Strains and Sprains: Causes, Symptoms & Treatment admin February 16, 2025 Strains and sprains are common injuries but affect different tissues:1. Strains (Muscle or Tendon Injuries)Causes: Overuse, improper lifting, sudden force. Symptoms: Pain, swelling, muscle spasms, weakness. Treatment: Rest, ice, compression, stretching, and gradual strengthening exercises.2. Sprains (Ligament Injuries)Causes: Twisting, falling, or overextending a joint. […]
The Psychology of Back Pain
The Psychology of Back Pain admin February 16, 2025 Back pain isn’t just physical—it’s deeply influenced by psychological factors. Understanding the mind-body connection can help manage and reduce pain effectively. 1. Stress and AnxietyChronic stress increases muscle tension, leading to back pain.Anxiety amplifies the perception of pain, making it feel more intense. 2. Depression and […]
The Benefits of Exercise
The Benefits of Exercise admin February 16, 2025 Exercise offers a wide range of physical, mental, and emotional benefits. Incorporating regular physical activity into your routine can lead to a healthier, happier life. Here’s why exercise is essential: 1. Improves Physical HealthIt helps maintain a healthy weight and strengthens muscles.Enhances cardiovascular health, reducing the risk […]