Common Shoulder Problems and How to Treat Them

Shoulder pain can limit daily activities and reduce mobility. Here are common causes and treatments:

1. Rotator Cuff Injuries
Symptoms: Pain with overhead movements, weakness, limited range of motion. Treatment: Rest, ice, anti-inflammatory meds, and physiotherapy.

2. Frozen Shoulder
Symptoms: Gradual pain and stiffness, difficulty raising the arm. Treatment: Stretching, physical therapy, and guided movement exercises.

3. Shoulder Impingement & Bursitis
Symptoms: Pain with lifting, reaching, or repetitive movements. Treatment: Activity modification, strengthening exercises, and anti-inflammatory treatments.

Experiencing shoulder pain? Early intervention with physiotherapy can prevent chronic discomfort and restore full mobility.