Understanding Sciatica: Causes & Treatment

Sciatica refers to pain radiating along the sciatic nerve, affecting the lower back, hips, and legs.

Common Causes
Herniated Disc: Nerve compression due to spinal disc damage.
Spinal Stenosis: Narrowing of the spinal canal.
Piriformis Syndrome: Muscle spasms irritating the sciatic nerve.

Symptoms
Sharp, shooting pain from the lower back down to the leg.
Numbness, tingling, or weakness in the affected leg.

Treatment Options
Rest & Activity Modification – Avoid prolonged sitting or heavy lifting. Stretching &

Strengthening – Improve flexibility and core strength. Physiotherapy & Posture
Correction – Reduce nerve compression and improve mobility.

Don’t let sciatica hold you back! Book a consultation to start a personalized treatment plan.